AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Angry

Move it through

  1. 1Stand up. Plant your feet.
  2. 2Press your palms firmly into a wall, a table, or your own thighs. Hard enough to feel it.
  3. 3Hold the pressure for ten slow seconds. Breathe through it.
  4. 4Release. Shake out your hands and arms.
  5. 5Repeat three times.

You might also try

meditation

For when everything is fine, and nothing is fine

Listen →

yoga

For the energy that has nowhere to go

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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