AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Disconnected

One finger, one breath

  1. 1Hold your hand in front of you, fingers spread.
  2. 2With the index finger of your other hand, trace slowly up the outside of your thumb as you breathe in.
  3. 3Trace down the inside of your thumb as you breathe out.
  4. 4Continue across all five fingers. One breath per finger.
  5. 5When you reach the last finger, come back the other way.

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meditation

For when everything is fine, and nothing is fine

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yoga

For the body that meets you exactly where it's sitting

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There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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