AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Exhausted

Legs up the wall

  1. 1Lie on your back near a wall or the side of your bed.
  2. 2Rest your legs up the wall, or on the bed, hips as close as comfortable.
  3. 3Let your arms fall wherever they land.
  4. 4Stay for five minutes if you have them. Two if you don't.
  5. 5Breathe normally. Do nothing else.

You might also try

meditation

For when resting feels like betrayal

Listen →

yoga

For a body that's been on call for too long

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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