AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Guilty

The permission sentence

  1. 1Find a quiet place to sit for one minute.
  2. 2Say, out loud if you can, one sentence. 'It is not selfish to be a person.'
  3. 3Notice what happens in your chest when you say it.
  4. 4Say it again, slower.
  5. 5One more time. Let the words land.

You might also try

meditation

For when resting feels like betrayal

Listen →

yoga

For the body that meets you exactly where it's sitting

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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