AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Numb

Cold and warm

  1. 1Find something cool. A glass, a stone, cold water on your wrists.
  2. 2Hold it for thirty seconds. Notice the temperature. Nothing more.
  3. 3Then find something warm. A mug, your own hand, a blanket.
  4. 4Hold that for thirty seconds. Notice the difference.
  5. 5Repeat once more if you'd like.

You might also try

meditation

For when everything is fine, and nothing is fine

Listen →

yoga

For the body that meets you exactly where it's sitting

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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