AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

OK

A grounding check-in

  1. 1Sit where you are. Let your shoulders drop.
  2. 2Notice where “ok” actually sits in your body right now. Chest, jaw, hands, somewhere else.
  3. 3Rest your attention there for a few slow breaths.
  4. 4You do not need to change it, explain it, or make it more interesting than it is.
  5. 5Stay here for a moment longer than feels necessary.

You might also try

meditation

For when everything is fine, and nothing is fine

Listen →

yoga

For the body that meets you exactly where it's sitting

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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