AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Restless

Shake, then still

  1. 1Stand with soft knees.
  2. 2Gently bounce. Heels lifting and dropping, arms loose, for sixty seconds.
  3. 3Let it get sillier than feels natural. That's the point.
  4. 4Stop. Stand still. Feel your feet on the floor.
  5. 5Notice where the buzzing has moved.

You might also try

meditation

For when your body wants sleep and the mind is awake

Listen →

yoga

For the energy that has nowhere to go

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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