AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Sad

Sigh, on purpose

  1. 1Sit somewhere you will not be interrupted for two minutes.
  2. 2Take a normal breath in through your nose.
  3. 3Then a small second breath in, on top of it.
  4. 4Sigh it all out through your mouth. Let the sigh be audible.
  5. 5Do this six times. Let whatever wants to come, come.

You might also try

meditation

For the parts of you that are waiting to be asked are you okay

Listen →

yoga

For a body that's been on call for too long

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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