Elena Brower is a mother, artist, bestselling author, and international yoga and meditation teacher with nearly three decades of practice and teaching behind her. She is the author of five books including Practice You, Being You, and her most recent Hold Nothing. She hosts the Practice You podcast now in its eighth season, and serves in hospice and penitentiary settings as a Soto Zen practitioner. Elena has spent her life at the intersection of practice and daily life, understanding what it means to show up for others while continuing to show up for yourself.