Lea Grimaldi is an author, intuitive guide, and reiki master with over twenty years of experience teaching yoga, barre, and meditation to students ranging from age eight to eighty-eight. She is the author of Increase Your Peace from A to Z: Simple Steps to Find Calm Amid Chaos, and the creator of the RAISE™ method, her own signature approach to releasing deeply held emotions and trauma from the body. Her mission is to guide people to their highest potential through self-care that encompasses mind, body, and spirit, one breath at a time.