For when you're comparing yourself to how other people seem to be handling it

Write a couple of sentences about the situation you are in and carrying. Now ask: if you saw someone else carrying that, would you judge them the way you're judging yourself?

Other moments

For when you're arriving home from a rough day For when you feel like you're not doing enough, but you're so tired For when you just hung up the phone and need a second For when someone asks how you're doing and you don't have it in you to answer honestly

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