How long have you been putting yourself last?
The Return
Everything on AhavaSana was created with caregivers in mind.
The Return is created with one caregiver in mind: you.
The Return is a personalized set of yoga and meditation practices, created for you after a conversation about your life, your needs, and what you’re carrying.
What is included?
01
Personalized practice
Two 60-minute yoga and meditation practices created just for you.
Based on our conversation, your needs, and your life. Delivered as recordings to watch or listen to.
02
Your journal
A journal created for caregivers.
Includes questions, reflections, exercises and more. Delivered the moment you purchase.
03
Personalization
A private 30-minute conversation with me.
By phone or Zoom, where I get to know you, your caregiving experience, and what you need from your practices.
04
From me to you
A little something extra.
A personal bonus from me upon receiving personalized practices.
Here’s how it works:
- 01
Purchase
Purchase The Return
- 02
Tell me about you
Fill out a short form with your contact details and availability
- 03
We talk
Within 72 hours, I’ll reach out to schedule a 30-minute conversation by phone or Zoom
- 04
I create, it’s yours
Within 14 days of our conversation, personalized practices I created based on you, your needs, and your life are sent directly to you — along with a little something extra from me to you
The investment
$99 USD
As a tribute to my inspiring mother, $5 from every purchase of The Return is donated to the GBS|CIDP Foundation International.
A global nonprofit supporting individuals and families affected by GBS, CIDP, MMN, and related conditions through support, education, research, and advocacy.
FAQ
Is this therapy?+
No. AhavaSana and The Return are education and mindfulness practices for people in caregiving positions. If you are in crisis, please contact a licensed clinician or a crisis line.
I have no experience with yoga. Is that okay?+
Yes. No matter what level of experience you have with yoga or meditation, the practice is personalized to your level.
When do I need to do the practices?+
Whenever you need them. Your practices are yours to return to in your own time, as often as you’d like.
Who is this not for?+
This is not for someone actively in crisis. It is specifically for the partners, family, and close friends who are carrying the surround.
AhavaSana is not a substitute for professional mental health support. If you are in crisis, please seek care from a qualified professional.