AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Anxious

Orient to the room

  1. 1Look up from wherever you are.
  2. 2Slowly turn your head to the right, then the left, letting your eyes lead.
  3. 3Name, out loud or in your head, five things you can see. Just what they are.
  4. 4Name three things you can hear.
  5. 5Name one thing you can feel touching your skin.

You might also try

meditation

For when your body wants sleep and the mind is awake

Listen →

yoga

For the version of you standing in a kitchen, a hallway, an office, anywhere

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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