12 MIN · STANDING, NO EQUIPMENT
No mat needed, just stand up
A standing reset you can do without changing clothes. For all levels.
Explore
Everything here is freely available.
Aid Kit
For right now. Name what you are feeling, or type one word and let it find the closest thing, then follow a short practice.
◐Overwhelmed◑Anxious○Numb▲Angry◡Sad◌Exhausted◦Disconnected◇Guilty≈Restless□OK◈Joyful◍I don't know what I'm feeling
Open the Aid Kit →Yoga & Meditation
These are short, guided, meditative practices, with long periods of stillness and a focus on breath.
Yoga
Suggested for you
13 Answers
A series of honest conversations. Every guest. Thirteen questions.
Elena Brower
Her book is called Hold Nothing. How do you hold nothing when you’re the one holding it all?
Listen →Glenn Cohen
He debriefed 168 returning hostages. What did he learn about what a person needs most after surviving the unbearable?
Listen →Dr. Wesley Calvin
What it means to only ever meet people at the hardest moment of their lives.
Listen →Education & Articles
Plain writing on what is happening inside you and around you.
What secondary traumatic stress actually is
The name for what happens to the ones who stay.
Read →Ambiguous loss, and why it doesn't have a funeral
Grieving someone who is still in the room.
Read →The Interactive Nervous System
No jargon. Just what is happening inside your body.
Read →Where you end and they begin
On identity, care, and the quiet erosion of self.
Read →The myth of the strong one
Being 'the strong one' is a job title, not a personality.
Read →How to rest without guilt
A short piece on the argument you keep having with yourself.
Read →