AhavaSana

The Aid Kit

AhavaSana Emotional First Aid Kit

If you could describe how you are in one word, what would it be?

Joyful

Name the spark

  1. 1Pause wherever you are.
  2. 2Name the specific thing that sparked this joy, however small.
  3. 3Say it out loud, or write it down in a few words.
  4. 4Let it be exactly what it is, without qualifying it.
  5. 5Notice the urge to wonder whether you've earned it, and let that pass.

You might also try

meditation

For the parts of you that are waiting to be asked are you okay

Listen →

yoga

For the version of you standing in a kitchen, a hallway, an office, anywhere

Practice →

There is more here, whenever you're ready →

This is a wellness resource, not therapy. If you are in crisis, please contact a mental health professional.

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